Measurement Update

Weight 255lbs (- 6lbs since Sunday) [ -13lbs since start]

Arms – 41 cm (+/- 0cm) [+1cm since start]
Chest – 121cm (+/- 0cm)[ -1cm since start]
Waist – 114cm (- 4cm) [-6cm since start]
Hips – 113cm ( -2cm) [ – 6cm since start]
Thighs – 59 cm (+/- 0cm)
Calves – 43cm (+/- 0cm)

Amazing results fromthe first wave. Hope to get similar results form next one. Roll on guys feel great after this

Tags: 30 day Challenge, dax moy, Personal Trainer London, weight loss