Hi Guys,
Busy day today, Meltdown circuits this morning at home felt good.
Power Circuit and Pyramid this afternoon.
Approaching the end of week 2 and the results are really beginning to show. Weigh in and measurements with photos tomorrow. So watch out for tomorrows post.
Am off to bed as am taking the kids to Walking with Dinosaurs in Glasgow.
Andrew
Weight 255lbs (- 6lbs since Sunday) [ -13lbs since start]
Arms – 41 cm (+/- 0cm) [+1cm since start]
Chest – 121cm (+/- 0cm)[ -1cm since start]
Waist – 114cm (- 4cm) [-6cm since start]
Hips – 113cm ( -2cm) [ – 6cm since start]
Thighs – 59 cm (+/- 0cm)
Calves – 43cm (+/- 0cm)
Amazing results fromthe first wave. Hope to get similar results form next one. Roll on guys feel great after this
Hi There,
Day 9 of Dax Moys 30 Day weight loss challenge has seen us reintroduce carbs back into my diet.
Continuing to lose weight about a 1lb or so a day this will hopefully continue as the days and weeks ahead progress.
Todays workouts were hard but made improvements in times again. Looking forward to the next change in the programme in the next couple of days.
Today was a hard day.
Yoga circuit in the morning, new pyramid workout in the afternoon and a meltdown circuit in the evening.
Combination of heat 25-26 degrees in Oban, carb depletion and intense workouts left me feeling really tired.
Also not sleeping well at night at the moment as it is so hot & humid and light.
Happy with the results from week 1 of the Challenge almost half a stone weight loss and about 5 inches lost around body. Hope that it keeps going this way. Determined to hit 17.5 stone by the end of the challenge.
Here are the results from my first week on Dax Moys 30lb in 30 day Challenge
Weight = 262lbs (-6lbs)
Chest = 122cm (-5cm)
Waist= 118cm (+1cm)
Hips = 115cm (-5cm)
Thighs = 60cm (+/- 0cm0
Arms = 42cm (+1cm)
Calves = 42cm (+/-0cm)
So to sume up 6lbs weight loss and 10cm from Chest and hips and gained 1cm on legs and arms.
Photos to follow.
First pyramid workout this morning.
Really enjoyed the format of this circuit. Found it hard and only got to end of circuit 2 on way back down in 20 mins 23 secs.
looking forward to beating this time as we move on this week. Yee haa
Did workout 2 & 3 together after getting home from Shinty.
Workout 2
Circuit 1- 2:10
Circuit 2 – 2:15
Circuit 3 – 2:30
Workout 3 50 reps through Circuit in 14 mins
Todays Densities again done at home.
Presss ups 64
Squats 64
Shoulder Press 59
SBL 60
Spiderman 59
STL 24
Curl & Press 32
Squats 63
Away to Shinty Cup Final today so will do workout 2 &3 about 8pm. C u then.
Andrew
Day 3 Workouts
Hi guys just finished my Day 3 workouts in my 30 Day Challenge.
Body weight exercises Squats/ pushups/ Spidermans etc done in small 20 min circuits 3 times a day.
Fair gets the heart and lungs and sweat going.
Good results so far from the exercise and back on the elimination diet http://www.daxmoy-pts.co.uk/elimination.pdf
Dax has taught me a lot over the last year or so since I first met him check out http://www.mylondonpersonaltrainer
See ya
Andrew
Weight – 263lbs |(-5lbs)
Chest – 122 cm (-5cm)
Arms – 41cm (+1cm)
Waist – 117 cm (-1cm)
Hips – 121cm (+1cm)
Thighs – 59cm
Calves -42cm
Andrews 30lb in 30 Day Challenge 