Posts Tagged ‘Personal Trainer London’
July 2, 2009
Weight 255lbs (- 6lbs since Sunday) [ -13lbs since start]
Arms – 41 cm (+/- 0cm) [+1cm since start]
Chest – 121cm (+/- 0cm)[ -1cm since start]
Waist – 114cm (- 4cm) [-6cm since start]
Hips – 113cm ( -2cm) [ – 6cm since start]
Thighs – 59 cm (+/- 0cm)
Calves – 43cm (+/- 0cm)
Amazing results fromthe first wave. Hope to get similar results form next one. Roll on guys feel great after this
Tags:30 day Challenge, dax moy, Personal Trainer London, weight loss
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July 1, 2009
Hi There,
Day 9 of Dax Moys 30 Day weight loss challenge has seen us reintroduce carbs back into my diet.
Continuing to lose weight about a 1lb or so a day this will hopefully continue as the days and weeks ahead progress.
Todays workouts were hard but made improvements in times again. Looking forward to the next change in the programme in the next couple of days.
Tags:30 day Challenge, dax moy, Personal Trainer London, weight loss
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June 30, 2009
Today was a hard day.
Yoga circuit in the morning, new pyramid workout in the afternoon and a meltdown circuit in the evening.
Combination of heat 25-26 degrees in Oban, carb depletion and intense workouts left me feeling really tired.
Also not sleeping well at night at the moment as it is so hot & humid and light.
Happy with the results from week 1 of the Challenge almost half a stone weight loss and about 5 inches lost around body. Hope that it keeps going this way. Determined to hit 17.5 stone by the end of the challenge.
Tags:30 day Challenge, dax moy, Personal Trainer London, weight loss, Weight loss challenge
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