DAy 6 Workout

Todays Densities again done at home.

Presss ups 64
Squats 64

Shoulder Press 59
SBL 60

Spiderman 59
STL 24

Curl & Press 32
Squats 63

Away to Shinty Cup Final today so will do workout 2 &3 about 8pm. C u then.
Andrew

Tags: 30 day Challenge, dax moy, Personal Trainer London, weight loss