Day 3 Workouts

Day 3 Workouts

Hi guys just finished my Day 3 workouts in my 30 Day Challenge.

Body weight exercises Squats/ pushups/ Spidermans etc done in small 20 min circuits 3 times a day.

Fair gets the heart and lungs and sweat going.

Good results so far from the exercise and back on the elimination diet http://www.daxmoy-pts.co.uk/elimination.pdf

Dax has taught me a lot over the last year or so since I first met him check out http://www.mylondonpersonaltrainer

See ya

Andrew

Tags: 30lbs in 30 days, dax moy, Personal Trainer London, weight loss, Weight loss challenge