Here are the results from my first week on Dax Moys 30lb in 30 day Challenge
Weight = 262lbs (-6lbs)
Chest = 122cm (-5cm)
Waist= 118cm (+1cm)
Hips = 115cm (-5cm)
Thighs = 60cm (+/- 0cm0
Arms = 42cm (+1cm)
Calves = 42cm (+/-0cm)
So to sume up 6lbs weight loss and 10cm from Chest and hips and gained 1cm on legs and arms.
Photos to follow.
Day 3 Workouts
Hi guys just finished my Day 3 workouts in my 30 Day Challenge.
Body weight exercises Squats/ pushups/ Spidermans etc done in small 20 min circuits 3 times a day.
Fair gets the heart and lungs and sweat going.
Good results so far from the exercise and back on the elimination diet http://www.daxmoy-pts.co.uk/elimination.pdf
Dax has taught me a lot over the last year or so since I first met him check out http://www.mylondonpersonaltrainer
See ya
Andrew
Just finished workout 1 of day 2 here is my reps with yesterdays in Brackets
Press ups – 77 (72)
Squats 60kg – 60 (48)
Shoulder Press 40kg – 42 (40
Step back Lunge – 44 (44)
Spiderman – 55 (48)
Step through Lunge – 24 (24)
Curl and press 10kg – 32 (28)
Squat 60kg – 52 (42)
Really pushed it this morning now off for brekkie.
Andrews 30lb in 30 Day Challenge 